Resources & Blog

Expert's Medicare Guide to Saving Time & Money (2024) [Free eBook]

The complete guide to understanding Medicare and its unique parts. An easy-to-follow eBook.


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5 Effective Ways to Upgrade Your Sunscreen Products

health/wellness lifestyle Aug 08, 2023

Sunscreen is an essential part of any skincare routine, protecting our skin from harmful UV rays and reducing the risk of skin damage and premature aging. As research and technology continue to advance, it's essential to stay updated with the latest innovations in sunscreen products. In this blog, we will explore five effective ways to upgrade your sunscreen products, ensuring maximum protection and skincare benefits.

  1.  Broad-spectrum protection:

While traditional sunscreens protect against UVB rays, the upgrade you need is broad-spectrum protection. Look for products that shield your skin from both UVA and UVB rays. UVA rays penetrate deep into the skin, leading to premature aging, while UVB rays cause sunburn. A broad-spectrum sunscreen safeguards against both, reducing the risk of sunburn and minimizing the effects of photoaging, fine lines, and wrinkles.

Here’s the product we recommend for this type of sunscreen: Super Goop Mineral Stick : Broad – Spectrum...

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Monthly Hydration Tracker [FREE DOWNLOAD]

Our New One-sheet That Will Improve Your Lifestyle

Download this sheet and easily track your water intake each day, each month. Once you've got the sheet, simply save and print a fresh copy each new month!

PRO TIP: Save the sheets and track your growth for consecutive months as you witness your health improving in all the other areas! 

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Interview: The importance of Home Health Care with Kimberly Akers

long term care Mar 28, 2023

In this must-see interview, we sit down with Kimberly Akers, Vice President of Operations at Amada Home Health Care, to discuss the importance of home health care in today's times.

As the aging population grows, and the demand for care increases, its crucial to explore options beyond relying on family members for long-term care. During our converstation, Kimberlly addresses the benefits of receiving care at home versus in a facility, the grueling statistics of the growing need for care, and how it's becoming a silent killer for family caregivers.

We also delve into the process of setting up a home health care solution, how amada addresses concerns of safety, security, quality of care, dependability and reliability, and the cost of care and payment options. Furthermore, Kimberly shares stories of how receiving care from Amada has given families peace of mind on stressful situations.

We also hear about her experience collaborating with other healthcare professionals, such as...

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Hospice Care: Here's What You Need to Know

insurance long term care Mar 20, 2023

Hospice is a type of healthcare service that focuses on providing comfort and support to individuals who have a life-limiting illness or condition.  Hospice care can be provided at home, in a hospice facility, or in other settings, and it is designed to help people manage their symptoms and improve their quality of life during their final months.

Contrary to some misconceptions, there are many hospice agencies, and they offer a range of services to support individuals and their families.  Hospice is not just for the end of life, and it does not mean that all medications or treatments will be discontinued.  Additionally while hospice can involve pain management with medications like morphine the goal is to provide comfort and relieve suffering rather than hastening death.

There are four levels of hospice care, including routine home care, continuous home care, general inpatient care, and respite care.  Routine home care is the most common level of hospice care and...

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The Insider's Caregiver Checklist [Free Download]

Plan ahead with this easy ONE-Pager!

Start to remove the fear and concerns as it relates to planning for caregivers.


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The Long-Term Care One-Pager [Free Download]

This FREE checklist is the ultimate Long-Term Care Planner.

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Finding Inner Peace: A Guide to Navigating Your Spiritual Journey


The search for spiritual enlightenment and inner peace is a journey that many people undertake in their lifetime. The path towards spiritual awakening is a deeply personal one, and can often be challenging, but the rewards that come from it are immeasurable. If you are on a journey towards a greater spiritual understanding, there are several key steps you can take to help you along the way.

The first step in obtaining a great spiritual journey is to set an intention for yourself. Ask yourself what it is that you hope to gain from this journey. Are you seeking greater inner peace? A deeper understanding of the universe and your place in it? Or perhaps you are looking for a way to connect with a higher power or your own intuition? Whatever your reason for embarking on this journey, it is important to set a clear intention for yourself, so that you can remain focused and motivated throughout the process.

Once you have set your intention, the next step is to start exploring different...

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The Mind-Body Connection: How Poor Physical Health Affects Mental Health and Vice Versa

Many people are aware of the link between physical and mental health, but they may not fully understand how they influence each other. Poor physical health can lead to mental health issues such as anxiety, depression, and stress, while mental health problems can also worsen physical health and increase the risk of certain diseases. In this blog, we will explore the mind-body connection and how it affects our overall well-being.

  1. Physical health and mental health are interconnected: Physical and mental health are not separate entities, but rather they interact and influence each other in complex ways. For example, chronic physical conditions such as diabetes, heart disease, and obesity can cause emotional distress, which in turn can affect the management of the physical condition. On the other hand, mental health problems such as anxiety, depression, and stress can have physical symptoms, such as headaches, fatigue, and pain, and can also increase the risk of certain physical...
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7 Steps to Better Mental Health for Seniors

Acknowledging poor mental health in seniors is an important step in addressing the issue and providing support and care. Unfortunately, mental health issues are often overlooked in older adults, and many seniors may be reluctant to seek help due to stigma or a lack of understanding about mental health issues. Here are some tips for acknowledging poor mental health in seniors and helping to improve their mental well-being.

  1. Recognize the signs of poor mental health. Some common signs of poor mental health in seniors include changes in mood or behavior, difficulty with daily activities, and a decline in physical or personal hygiene. Other signs may include changes in sleep patterns, an increased reliance on alcohol or other substances, and a lack of interest in activities that were once enjoyable.
  2. Encourage open communication. It is important to create a safe and supportive environment where seniors feel comfortable talking about their mental health. Encourage open and honest...
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